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BODY ARCHETYPES. WHY THEY MATTER AND HOW TO GET TO KNOW YOURS

Nov 28, 2018

Do you know your body archetype?

If not then hopefully this post will give you an insight into which one you are and if yes, then great! Keep reading as we hope to give you insight on how to use this to your advantage.

Knowing your archetype is...

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5 MINUTE DYNAMIC BOXING WARM-UP

Nov 21, 2018

It’s time to get even more from your workout and maximise your boxing session with this five-minute boxing warm-up.

If you’re someone who normally swerves a warm-up, intent on cracking on with the workout at hand you...

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THE TOP PLANT BASED PROTEINS YOU NEED TO KNOW ABOUT

Nov 06, 2018

But where do you get your protein from?

One of the most common concerns questions to be asked if you live on a plant-based diet!

Everyone knows that animal sources such as chicken, beef, steak and salmon are protein rich but we want to dispel the...

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NEED SOME HEADSPACE? HOW TO START MEDITATING LIKE A PRO

Oct 19, 2018
Getting into meditation isn’t easy…we get it! Even just committing to 5 minutes of sitting still and doing nothing can feel like a challenge at times, let alone getting into the habit of dedicate this time of ‘doing...
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HOW TO GET THOSE FEEL GOOD VIBES NATURALLY

Oct 08, 2018

Happiness isn’t something you find, it’s something you create. You have to choose to be happy otherwise you’ll constantly be seeking for outside sources to bring you happiness, which will never last and always result in putting...

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99 PROBLEMS BUT MOTIVATION AIN'T ONE

Oct 01, 2018

Keep finding excuses not to workout? When it comes to motivation, we all have periods when we’re lacking it. In these times the same old excuses seem to pop up – too busy, too tired, or you just simply can’t be bothered!...

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THE IMPORTANCE OF REST

Sep 14, 2018

BY RACHEL BOWER

Any sports scientist will tell you the importance of rest for elite athletes but it’s often something overlooked by recreational exercisers or those without coaches in the know, however, rest periods are critical for a...

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A BOXING WORKOUT TO SUIT YOU

Sep 14, 2018

When you think of a boxing workout, you wouldn’t be alone in thinking that it involves someone aggressively shouting in your ear whilst you do press-up after press-up or punch a bag until your knuckles are raw, surrounded by old sweaty...

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HOW TO TURN #STRESSED INTO #BLESSED

Aug 31, 2018

Feeling stressed isn’t fun, we all know that. There are times when stress hits harder than others and those times when you feel like you just can’t hack it, are the times we want to try to help you cope with better in this post. Here...

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HOW TO FIRE UP YOUR METABOLISM AND KEEP THAT FIRE L I T!

Aug 17, 2018

When it comes to wanting to lose weight and shed a bit of excess fat whether that’s for health reasons or aesthetic goals, your metabolism plays a key role. It can either work for or against you and in favour of making it our best friend and...

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