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BEHIND BOXX: MEET HELEN FALIVENO

Dec 17, 2017
 

Get to know Boxx Trainer Helen Faliveno the one responsible for helping you unwind, relax and recover on the mat yo! From her all time favourite food to her morning routine!

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BEHIND BOXX: MEET LOUIS RENNOCKS

Dec 10, 2017
 

Get to know Boxx Co-Founder and Master Trainer Louis Rennocks. Watch the video above to find out more about the trainer himself who gets you throwing those combos and working up a sweat!

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4 THOUGHTS STOPPING YOU FROM ACHIEVING YOUR FITNESS GOALS (AND WHAT YOU CAN DO ABOUT THEM)

Dec 08, 2017

By Iris Smyth, Life Coach

The end of the year is looming. For most people that means life is about to taken over by Christmas preparations and celebrations.

It’s a notoriously difficult time of the year to stick to your fitness goals.

Truth...

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5 IMMUNE BOOSTING RECIPES WE COULD ALL DO WITH!

Dec 06, 2017

Since flu season has arrived early this year, it makes sense for people prone to illness to begin concocting a protection plan against those pesky viruses. Perhaps one of the most effective and side-effects free method of doing this is by...

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BEHIND THE BOXXER: RACHEL BOWER

Nov 28, 2017

As the BoxxMethods newest blog contributor I thought I should take the opportunity to introduce myself and explain how I developed an obsession with boxing to set the scene for my future blog posts.

I was a late comer to competitive boxing...

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5 NEED TO KNOW ENERGY & IMMUNE BOOSTING YOGA TIPS

Nov 19, 2017

BY HELEN FALIVENO

As we come into autumn in the UK, this change in season can sometimes leave us feeling a little drained and tired, which lowers our immune system and digestion, making us more prone to illness during the colder months. I’ve...

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WHY YOU SHOULD STOP THE POST BABY BODY BOUNCE BACK TALK

Nov 08, 2017

It’s finally time. Your doctor has told you it is okay to start working out now, but it’s not as simple as you thought it would be despite all the 'baby body bounce back' stories you read in the papers!

Unlike before your pregnancy...

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5 SURE FIRE WAYS TO GET YOU OUT OF THAT WINTER WORKOUT RUT!

Nov 03, 2017

Finding the motivation to workout is hard enough. However, separating yourself from your cosy bed or making that detour on the way home from work when all you want to be doing is chilling on your sofa feels near impossible.

This year, let’s...

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5 PUMPKIN RECIPES YOU HAVE TO TRY

Oct 28, 2017

Pumpkin isn’t just a key component in pumpkin pies. This delicious and bright winter vegetable can be added to a large variety of dishes, from soups and curries to cereals and beverages. 

Like most brightly coloured fruits and...

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4 REASONS TO STRENGTHEN YOUR CORE

Oct 07, 2017

Let’s start by talking about what your core actually is. Your core includes all muscles that surround your lumbar spine and pelvis. They’re not just your ab muscles.  The core constitutes the following muscle groups:

...

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