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Why yoga can help your fitness routine

Mar 09, 2019

Yoga is everywhere at the moment. It’s the exercise of choice for every Instagram influencer under the sun (and their dog). While it might seem like just another fitness fad, yoga actually has a long and rich history. It’s about so...

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HOW TO ALIGN YOUR WORKOUTS WITH YOUR MONTHLY CYCLE

Mar 05, 2019

Your monthly workout schedule most probably revolves around your meetings, trips or social calendar but have you ever thought about also factoring in your period?

We let other factors affect how we feel about working out, how much motivation we...

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Get You in a Healthy Fighting Shape: 5 Boxing Exercises

Feb 22, 2019

Forget the movie Rocky, no matter how much you enjoyed it. Boxing has lost its old boy stigma and is becoming an up-and-coming workout for those who want to train their body and mind. It has nothing to do with getting hit in the face, and you...

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Is boxing a good way to lose weight?

Feb 16, 2019

There is no quick fix for weight loss, but the formula is very simple. You need to use more energy than you take in. And you need to do this for a sustained period of time. This usually means; eat less and do more. However, thanks to the arrival...

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What does cardio boxing do?

Feb 12, 2019

Cardio boxing is known by many different names. You might know it as boxercise, fit boxing or body combat. All of these names refer to the same thing, a kind of rhythmic exercise which uses boxing movements to give you a whole body workout. Using...

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Can hitting a punching bag build muscle?

Feb 04, 2019

There’s no denying the appeal of the boxer’s physique. Men and women alike are turning to sports like boxing to help build strength and torch calories in a fun environment. If you want to challenge yourself in 2019, then boxing could...

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4 VEGGIE PACKED WINTER WARMER RECIPES

Feb 01, 2019

We’re now well into the new year, and although a little warmer it’s still cold outside…

The colder winter weather brings about many changes in our lifestyle and mood including in our diet. Our food cravings and nutritional needs...

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Home Boxing to get Strong and Lean

Jan 30, 2019

When we talk about getting “strong and lean”, we mean a low body fat percentage that allows the muscle definition to show. It’s a very popular goal for both men and women. If getting strong and lean is one of your main goals this...

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6 WAYS TO SPICE UP YOUR LIFE

Jan 25, 2019

We all want to feel our best and are doing what we can with our lifestyles to make sure we do so.

The new, super simple health hack we’re all over right now is the power of spice!

Spices can be a saviour when it comes to mixing up bland...

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WHY SKIPPING WILL BE YOUR NEW FAVOURITE CARDIO

Jan 21, 2019

When it comes to results, you’ve got to be a fool to want to work harder than you need to, right? Well if your goals are calorie burning and weight loss - and you’ve been slogging away on the treadmill or pounding the streets in your...

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