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Want to Burn Fat Quickly? Try Cardio Boxing Workouts!

Jan 16, 2019

If you want to lose weight and keep it off, you can’t rely on crash diets or fad workouts. The best way to make a permanent positive change to your life is to whip your diet into shape and find a workout routine that you love. When it comes...

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TO DO LISTS: HOW TO TACKLE THEM LIKE A BOSS

Jan 14, 2019

If you have a love-hate relationship with to-lists, this post is for you. Making a daily to-do list may be a habit you’ve been doing a long time now but have you ever stopped to ask yourself how much this habit is really benefiting you? Is...

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FIVE REASONS BOXING IS 2019'S HOTTEST WORKOUT

Jan 07, 2019

Hardcore. Old school. Intimidating. All of these words were once associated with boxing, but these days more and more of us are trying it as a workout and loving the results.

What used to be reserved for the spit and sawdust boxing gyms usually...

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New Year’s Resolution for 2019 - 4 Easy Tips for keeping your Health and Fitness

Jan 01, 2019

The New Year represents a chance to wipe the slate clean and start fresh. While many of us launch into New Year’s Resolutions with the best intentions, it’s not uncommon to feel your willpower waning by the middle of January. If...

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6 HACKS TO STAY ON TRACK WHILST FESTIVE FEASTING

Dec 18, 2018

BY RACHEL BOWER

Christmas is a time for over indulgence and any diet resolutions can start in the new year … and you thought synthetic Christmas jumpers, open log fires and too much Prosecco was a bad idea!

The festive period can be an...

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THE BOXX CHRISTMAS GIFT GUIDE

Dec 12, 2018

 

Not sure what you should buy for your friend/family who loves all things health and fitness? Treat your favourite people to our pick of the fittest gifts this Christmas.

 

Bang & Olufsen E6 Earphones
Got a bestie that’s...

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PIMP YOUR PORRIDGE: STEP BY STEP GUIDE

Dec 04, 2018

On a cold winters morning, when you’re looking for a quick, warming, fuelling and healthy breakfast a well-known staple is the classic OG bowl of porridge. You may think, that’s so boring! We feel you…if you’re not very...

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BODY ARCHETYPES. WHY THEY MATTER AND HOW TO GET TO KNOW YOURS

Nov 28, 2018

Do you know your body archetype?

If not then hopefully this post will give you an insight into which one you are and if yes, then great! Keep reading as we hope to give you insight on how to use this to your advantage.

Knowing your archetype is...

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5 MINUTE DYNAMIC BOXING WARM-UP

Nov 21, 2018

It’s time to get even more from your workout and maximise your boxing session with this five-minute boxing warm-up.

If you’re someone who normally swerves a warm-up, intent on cracking on with the workout at hand you...

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THE TOP PLANT BASED PROTEINS YOU NEED TO KNOW ABOUT

Nov 06, 2018

But where do you get your protein from?

One of the most common concerns questions to be asked if you live on a plant-based diet!

Everyone knows that animal sources such as chicken, beef, steak and salmon are protein rich but we want to dispel the...

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