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OUR TOP 5 YOGA MATS FOR EVERY KIND OF YOGI

Apr 27, 2018

Whether you’re a newbie to yoga or you’re already a fully fledged yogi, a good yoga mat can soon become your best friend. With so many different yoga mat brands, types and styles out there, we decided to search out our favourites and...

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THE POWER OF GUT HEALTH AND HOW TO IMPROVE YOURS

Apr 11, 2018

Gut health is one topic that should not be overlooked. The gut is linked to our emotions, our cravings and all other bodily functions, meaning it plays an extremely important role in the body and your overall wellbeing. It is home to approximately...

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5 QUICK STRESS BUSTING YOGA TIPS

Apr 03, 2018

BY HELEN FALIVENO

Here are 5 quick stress-busting yoga moves that you can use throughout your day. The best thing about this type of yoga is you can do it anywhere; you don’t even need to be wearing leggings! So whether you need a little...

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OUR TOP 5 HEALTHY(ISH) EASTER TREATS

Mar 29, 2018

With Easter just around the corner, we’ve all got one thing on our mind: chocolate.  If you’re a massive chocolate lover like us, then you may be thinking about how you’re going to survive the Easter period without eating...

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WANT TO TAKE YOUR WORKOUT TO THE NEXT LEVEL? DO THIS.

Mar 26, 2018

If we were to believe popular media, the two most important elements to get stronger, fitter and healthier are exercise and nutrition. Work out hard and eat the right food, and you’re there.

So you do your workouts, eat lean protein and lots...

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WHY BOXING BOOSTS YOUR BRAINPOWER

Mar 20, 2018

We all know the physical effects of boxing.  The HIIT style workout helps fat loss, bingo wings become a thing of the past and our bodies adapt to the demands we place on it making us fitter and able to recover more quickly. The physiological...

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OUR FAVOURITE 5 SELF HELP BOOKS

Mar 12, 2018

As you have probably already noticed, we are massive advocators of dedicating ‘you time’ into your daily routine to clear your mind, un-wind and de-stress. We cannot express the importance of allowing this downtime enough. No matter...

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4 AWESOME REASONS TO WORKOUT ON HOLIDAY

Mar 04, 2018

Whether it’s for work or play, traveling is a great opportunity to have new experiences. For some people, traveling is the perfect break from their everyday routine and thus, exercise is often left out of the itinerary on purpose. 

...

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YOGA WITH YO' MATES

Feb 25, 2018

BY HELEN FALIVENO

I’ve put together a little bit of inspiration for some Boxx Buddy Yoga, you can try with your partner, family or friends. There’s a mixture of poses which will help build strength, some to stretch out and others just...

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HOW WORKING OUT CAN BOOST YOUR PRODUCTIVITY AT WORK

Feb 18, 2018

If you workout regularly, chances are you already know there’s more to exercise than just staying in shape. Exercise can have a major impact on various aspects of your lifestyle, including how you perform at work.

For most people, a 9 to 5...

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