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HOW WORKING OUT CAN BOOST YOUR PRODUCTIVITY AT WORK

Feb 18, 2018

If you workout regularly, chances are you already know there’s more to exercise than just staying in shape. Exercise can have a major impact on various aspects of your lifestyle, including how you perform at work.

For most people, a 9 to 5...

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5 UNBELIEVABLY TASTY TURMERIC RECIPES YOU CAN TRY ANYTIME OF THE YEAR

Feb 13, 2018

If you follow wellness bloggers or Instagrammers, you’ve probably noticed that turmeric is having a major moment in history. A staple in Indian curries for centuries, this bright yellow spice is finally being promoted from being forgotten at...

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IF YOU THINK YOU DON'T HAVE TIME FOR SAVASANA, YOU NEED TO READ THIS!

Feb 09, 2018

By Helen Faliveno

Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose. 

 This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I...

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5 WAYS SHADOW BOXING CAN BOOST YOUR CONFIDENCE

Feb 06, 2018

If you watch boxing, chances are you’ve noticed how lean a boxer’s physique can be. However, most combat sports athletes spend more time training outside the ring, than they do fighting in it. Therefore, you too can achieve a...

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CHAMPION ME: SELF CARE SERIES

Jan 23, 2018
 

Champion Me, a 4 Week Series designed to train the body and mind through the power of punching and positivity.

Boxing training has taken the world by storm over the past few years and for good reason! It strengthens your body, boosts...

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WHAT IS SELF CARE AND 5 REASONS WHY IT IS SO IMPORTANT

Jan 11, 2018

Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days...

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BEHIND BOXX: MEET ESMEE GUMMER

Dec 24, 2017
 

Get to know Boxx Trainer Esmee Gummer the feisty firecracker who keeps you going when you are about to give up! From her all time favourite food is to what she does standing in front of the mirror every morning!

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BEHIND BOXX: MEET HELEN FALIVENO

Dec 17, 2017
 

Get to know Boxx Trainer Helen Faliveno the one responsible for helping you unwind, relax and recover on the mat yo! From her all time favourite food to her morning routine!

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BEHIND BOXX: MEET LOUIS RENNOCKS

Dec 10, 2017
 

Get to know Boxx Co-Founder and Master Trainer Louis Rennocks. Watch the video above to find out more about the trainer himself who gets you throwing those combos and working up a sweat!

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4 THOUGHTS STOPPING YOU FROM ACHIEVING YOUR FITNESS GOALS (AND WHAT YOU CAN DO ABOUT THEM)

Dec 08, 2017

By Iris Smyth, Life Coach

The end of the year is looming. For most people that means life is about to taken over by Christmas preparations and celebrations.

It’s a notoriously difficult time of the year to stick to your fitness goals.

Truth...

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