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CHAMPION ME: SELF CARE SERIES

Jan 23, 2018
 

Champion Me, a 4 Week Series designed to train the body and mind through the power of punching and positivity.

Boxing training has taken the world by storm over the past few years and for good reason! It strengthens your body, boosts...

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WHAT IS SELF CARE AND 5 REASONS WHY IT IS SO IMPORTANT

Jan 11, 2018

Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days...

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BEHIND BOXX: MEET ESMEE GUMMER

Dec 24, 2017
 

Get to know Boxx Trainer Esmee Gummer the feisty firecracker who keeps you going when you are about to give up! From her all time favourite food is to what she does standing in front of the mirror every morning!

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BEHIND BOXX: MEET HELEN FALIVENO

Dec 17, 2017
 

Get to know Boxx Trainer Helen Faliveno the one responsible for helping you unwind, relax and recover on the mat yo! From her all time favourite food to her morning routine!

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BEHIND BOXX: MEET LOUIS RENNOCKS

Dec 10, 2017
 

Get to know Boxx Co-Founder and Master Trainer Louis Rennocks. Watch the video above to find out more about the trainer himself who gets you throwing those combos and working up a sweat!

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4 THOUGHTS STOPPING YOU FROM ACHIEVING YOUR FITNESS GOALS (AND WHAT YOU CAN DO ABOUT THEM)

Dec 08, 2017

By Iris Smyth, Life Coach

The end of the year is looming. For most people that means life is about to taken over by Christmas preparations and celebrations.

It’s a notoriously difficult time of the year to stick to your fitness goals.

Truth...

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5 IMMUNE BOOSTING RECIPES WE COULD ALL DO WITH!

Dec 06, 2017

Since flu season has arrived early this year, it makes sense for people prone to illness to begin concocting a protection plan against those pesky viruses. Perhaps one of the most effective and side-effects free method of doing this is by...

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BEHIND THE BOXXER: RACHEL BOWER

Nov 28, 2017

As the BoxxMethods newest blog contributor I thought I should take the opportunity to introduce myself and explain how I developed an obsession with boxing to set the scene for my future blog posts.

I was a late comer to competitive boxing...

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5 NEED TO KNOW ENERGY & IMMUNE BOOSTING YOGA TIPS

Nov 19, 2017

BY HELEN FALIVENO

As we come into autumn in the UK, this change in season can sometimes leave us feeling a little drained and tired, which lowers our immune system and digestion, making us more prone to illness during the colder months. I’ve...

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WHY YOU SHOULD STOP THE POST BABY BODY BOUNCE BACK TALK

Nov 08, 2017

It’s finally time. Your doctor has told you it is okay to start working out now, but it’s not as simple as you thought it would be despite all the 'baby body bounce back' stories you read in the papers!

Unlike before your pregnancy...

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