CLASSES INSTRUCTORS BLOG FREE TRIAL LOG IN

THE BLOG


 

BEHIND THE BOXXER: RACHEL BOWER

Nov 28, 2017

As the BoxxMethods newest blog contributor I thought I should take the opportunity to introduce myself and explain how I developed an obsession with boxing to set the scene for my future blog posts.

I was a late comer to competitive boxing...

Read More...

5 NEED TO KNOW ENERGY & IMMUNE BOOSTING YOGA TIPS

Nov 19, 2017

BY HELEN FALIVENO

As we come into autumn in the UK, this change in season can sometimes leave us feeling a little drained and tired, which lowers our immune system and digestion, making us more prone to illness during the colder months. I’ve...

Read More...

WHY YOU SHOULD STOP THE POST BABY BODY BOUNCE BACK TALK

Nov 08, 2017

It’s finally time. Your doctor has told you it is okay to start working out now, but it’s not as simple as you thought it would be despite all the 'baby body bounce back' stories you read in the papers!

Unlike before your pregnancy...

Read More...

5 SURE FIRE WAYS TO GET YOU OUT OF THAT WINTER WORKOUT RUT!

Nov 03, 2017

Finding the motivation to workout is hard enough. However, separating yourself from your cosy bed or making that detour on the way home from work when all you want to be doing is chilling on your sofa feels near impossible.

This year, let’s...

Read More...

5 PUMPKIN RECIPES YOU HAVE TO TRY

Oct 28, 2017

Pumpkin isn’t just a key component in pumpkin pies. This delicious and bright winter vegetable can be added to a large variety of dishes, from soups and curries to cereals and beverages. 

Like most brightly coloured fruits and...

Read More...

4 REASONS TO STRENGTHEN YOUR CORE

Oct 07, 2017

Let’s start by talking about what your core actually is. Your core includes all muscles that surround your lumbar spine and pelvis. They’re not just your ab muscles.  The core constitutes the following muscle groups:

...

Read More...

HOW TO ACHIEVE MORE (HINT: IT'S NOT WHAT YOU THINK!)

Oct 03, 2017

By Iris Smyth, Life Coach

Raise your hand if you have had enough of never-ending to do lists. You tick one thing off, but two new things just appear out of nowhere. It’s annoying at best, stressful and overwhelming at worst. 

...

Read More...

ANNOUNCING BRAND NEW WORKOUTS

Sep 19, 2017

Boxing is the absolute bomb (and don't we know it) but we get that variety is not just the spice of life but also your training plan. Besides boxers don't just box they do everything they can to get fighting fit. So, we decided to introduce 2...

Read More...

5 REASONS FOR NON-YOGIS TO GIVE YOGA A TRY

Sep 17, 2017

BY HELEN FALIVENO

If you’re debating on whether to start yoga or not, here’s just 5 awesome examples on why you should. There are no right or wrong reasons to start yoga, but so long as your motivation keeps you showing up then...

Read More...

6 WAYS MINDFULNESS CAN TRANSFORM THE WAY YOU EAT

Sep 09, 2017

PHOTO CREDIT:Mc Jefferson Agloro

Do you remember the last time you paid attention to what you were eating? In today’s fast-paced world, we often find ourselves holding a sandwich in one hand and the steering wheel in the other. Other meals...

Read More...
1 2 3 4 5 6 7