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BEHIND THE BOXXER: HOLLY KIELTY

Jun 14, 2017

Describe yourself in a sentence…

I'm a writer, creative director and mum to Wilf, who's seven months old.

Your weekly workout routine consists of…

An hour's ballet class on a Monday, and then BoxxMethod at least three times a week,...

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THE ULTIMATE 30 DAY SUMMER CHALLENGE

May 17, 2017

Did your health and fitness routine go completely out of the window in Winter? Then Springtime came around and you planned to get back on it (honest). However, with only a month left until summer (for whatever reason) you just haven’t...

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THE MIND WORKOUT FIT FOR A PRINCE

May 10, 2017

In aid of Mental Health Awareness Week, we wanted to highlight the benefits of boxing can have on your mental wellbeing.  Boxing, traditionally, is a well-known form of exercise that offers an extremely efficient way to get super fit....

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SHOULD YOU BE CURBING YOUR SUGAR CRAVINGS?

May 03, 2017

Nowadays, sugar is in almost everything. Decades ago, fat was the taboo and so lots of food suppliers reduced the fat ingredients but increased the sugar content. However, sugar is a killer. As extreme as that may sound, it is true, and and it so...

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BOXING 101: PERFECT YOUR STANCE

Apr 26, 2017

Perfecting your stance is the first and one of the most important factors to consider when starting out. Why? Because it can not only improve and affect your speed and mobility but also determine how effective your boxing workout is. The correct...

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TOP TIPS FOR WORKING OUT WHILST TRAVELLING

Apr 06, 2017

PHOTO CREDIT: MARGOT PANONE

 

Keeping up your workout regime can be hard, especially if you are someone who is often travelling. You can't commit to regular classes, you're often tired or jet lagged and exercise can fall to the bottom of your...

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6 SUPER SIMPLE WAYS TO DESTRESS TODAY

Mar 30, 2017

PHOTO CREDIT: ELIZABETH LIES

 

Life is tough. Whoever you are, whatever you do, chances are you will come across some stresses in your life. Life is also beautiful. There are many weird and wonderful ways which we can rid of these stresses,...

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HOW TO GET MORE FROM DOING SHORTER WORKOUTS

Mar 23, 2017

With life busier than ever and obesity at an all time high, we are all in need of a successful fitness plan which can fit into our, already challenging, lives.   HIIT workouts are short, fast, high intensity workouts followed by...

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6 HEALTHY FOOD HACKS EVERYONE SHOULD KNOW

Mar 16, 2017

PHOTO CREDIT: BROOK LARK

 

There is always a diet fad of some sort nowadays, the 5/2 diet, food replacement juices, pills and more. However, it doesn't need to be so complicated or expensive to keep your body healthy. In fact, a balanced diet...

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BOXING 101: 4 PUNCHES YOU NEED TO KNOW

Mar 02, 2017

Often when we think of Boxing, we think of professional boxers competing in a ring. However, boxing can be for everyone. It is great exercise for all abilities and is a great way to improve your cardiovascular fitness as well as building strength....

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