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4 THINGS CONFIDENT PEOPLE DO DIFFERENTLY

Jul 20, 2017

By Iris Smyth, Life Coach

Ever looked at someone who flawlessly delivers a presentation or smoothly starts a conversation with a stranger at a party and wonder how they do it? They make it look so simple and effortless, when most people would...

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COCONUT CACAO SHAKE

Jun 29, 2017

Recipe from Aduna

This shake is the perfect post workout treat because it combines healthy fats, protein and fibre. It is also a great breakfast option for those always on the go as it is quick, nutritious and will keep you feeling full.

THE SHAKE...

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EVENT: HAM YARD LIVE WELL SERIES

Jun 22, 2017

This summer, Ham Yard Hotel (in the heart of London) is bringing together experts across fitness, health and wellbeing to guide and inspire in its first Live Well Series.

As part of the series, we are excited to announce that we will be partnering...

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BEHIND THE BOXXER: HOLLY KIELTY

Jun 14, 2017

Describe yourself in a sentence…

I'm a writer, creative director and mum to Wilf, who's seven months old.

Your weekly workout routine consists of…

An hour's ballet class on a Monday, and then BoxxMethod at least three times a week,...

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THE ULTIMATE 30 DAY SUMMER CHALLENGE

May 17, 2017

Did your health and fitness routine go completely out of the window in Winter? Then Springtime came around and you planned to get back on it (honest). However, with only a month left until summer (for whatever reason) you just haven’t...

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THE WORKOUT FIT FOR A PRINCE

May 10, 2017

In aid of Mental Health Awareness Week, we wanted to highlight the benefits of boxing can have on your mental wellbeing.  Boxing, traditionally, is a well-known form of exercise that offers an extremely efficient way to get super fit....

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SHOULD YOU BE CURBING YOUR SUGAR CRAVINGS?

May 03, 2017

Nowadays, sugar is in almost everything. Decades ago, fat was the taboo and so lots of food suppliers reduced the fat ingredients but increased the sugar content. However, sugar is a killer. As extreme as that may sound, it is true, and and it so...

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BOXING 101: PERFECT YOUR STANCE

Apr 26, 2017

Perfecting your stance is the first and one of the most important factors to consider when starting out. Why? Because it can not only improve and affect your speed and mobility but also determine how effective your boxing workout is. The correct...

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TOP TIPS FOR WORKING OUT WHILST TRAVELLING

Apr 06, 2017

PHOTO CREDIT: MARGOT PANONE

 

Keeping up your workout regime can be hard, especially if you are someone who is often travelling. You can't commit to regular classes, you're often tired or jet lagged and exercise can fall to the bottom of your...

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6 SUPER SIMPLE WAYS TO DESTRESS TODAY

Mar 30, 2017

PHOTO CREDIT: ELIZABETH LIES

 

Life is tough. Whoever you are, whatever you do, chances are you will come across some stresses in your life. Life is also beautiful. There are many weird and wonderful ways which we can rid of these stresses,...

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