Want to Burn Fat Quickly? Try Cardio Boxing Workouts!

Jan 16, 2019

If you want to lose weight and keep it off, you can’t rely on crash diets or fad workouts. The best way to make a permanent positive change to your life is to whip your diet into shape and find a workout routine that you love. When it comes to burning fat, we all know that cardio is essential. But keeping cardio interesting is one of the biggest challenges you will face on your fitness journey. So rather than pounding the treadmill for miles and miles, why not try shaking it up with a cardio workout that is actually fun?

Boxing is growing in popularity thanks to some high profile fans singing its praises on social media. If you’ve ever wondered how models like Gigi Hadid get runway ready for the Victoria’s Secret Show, look no further than boxing workouts. While you can join a fancy gym and get yourself a personal trainer, this isn’t right for everyone.

Instead, you can try at-home cardio boxing workouts that torch calories without any specialist equipment. Not only is a boxing workout great for your body, but it is also great for your mind. Many fans of boxing workouts report feeling more powerful and strong, even after their first workout. Here’s how to get an incredible at-home workout using the basic principles of boxing.

HIIT boxing workout

HIIT or high-intensity interval training is a great way to burn a lot of calories in a short space of time. Rather than spend hours on an elliptical, you can cut your workout time in half if you double your effort for intervals, followed by a recovery period. Interval training in itself can get boring if you’re always doing the same thing, which is why a HIIT boxing workout is so perfect. You’re always learning something new and you’ll see your technique and footwork improving over time.

Strength training

If you want to accelerate your weight loss, you need to make regular strength training part of your routine. You don’t need weights or specialist equipment to build muscle. Instead, you can focus on using your own body weight as resistance. Legs are an often neglected part of the strength routine, but they really shouldn’t be. Your legs are the powerhouse for the rest of your body. Strengthening your legs and core can help you to become a better athlete, which will make any other workout you try far more enjoyable.

Reduce recovery time

If you want to lose weight fast, you’ll want to make sure that you remain active, even on your rest days. A rest day shouldn’t be all about Netflix marathons and cheat day meals. Instead, try to work in some light exercise like going for a walk. If you want to reduce the time it takes your muscles to recover, stretching and flexing are essential. Yoga is the perfect rest day exercise to keep your muscles engaged while calming your mind.

Fix your diet

You can’t outrun a bad diet. Many people incorrectly assume that if they are burning a lot of calories during their workouts, then they can eat what they want. This is one of the best ways to throw all of your efforts down the drain. Rather than turning your diet on its head, instead focus on making small changes. Increase the amount of water you drink every day to help cut down on snacking and overeating. Switch your protein to lean sources. Try to fill half of every plate with fruit or vegetables. Small changes are much easier to implement than a complete overhaul. Over time, these will become second nature.

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