CLASSES INSTRUCTORS BLOG FREE TRIAL LOG IN

THE BLOG


 

NEWNESS ALERT: BALANCE + BURN YOGA SERIES

Jul 13, 2018

Marc Laws put together the Balance + Burn series so that you can try each video one after the other or enjoy individually, whatever your mood or simply what you have time for. Whether you want to sink deep, slow down or feel that burn... Marc has...

Read More...

HOW TO NAIL YOUR MORNING ROUTINE LIKE A BOSS

Jul 05, 2018

Adopting a successful and maintainable morning routine is hugely powerful in helping you set yourself up for your day in the best way possible. Even if you don’t think you are morning person, perfecting your morning routine into an...

Read More...

NEWNESS ALERT: BOXX DUO WORKOUTS

Jul 01, 2018

Ok so, you love doing both Louis' and Esmees workouts - you may pick one over the other depending on your mood as they are 2 very different trainers. However, they do have something in common - both bad ass top London trainers AND will both leave...

Read More...

HOW TO CHANNEL YOUR INNER WARRIOR YO!

Jun 27, 2018

BY HELEN FALIVENO

You’ll find warrior poses (asanas) in most types of yoga classes and they are often used to prepare and set you up for the next posture. When flowing through a class it can be tricky to know what is actually going on in the...

Read More...

5 SUPER SCRUMMY SUMMER SNACKS

Jun 20, 2018

With the weather warming up and the summer in full swing, the summer snacking season has officially begun! If you’re anything like us then this change in season would have had an effect on your appetite, rather than craving warming,...

Read More...

LIVING A SUSTAINABLE LIFE IS SO MUCH EASIER THAN YOU THINK

May 29, 2018

The importance of living sustainably is a topic we are becoming increasingly aware of. The impact our lifestyles are having on the environment is now being talked about and recognised more than ever. Each choice we make each day has a ripple...

Read More...

TIPS TO TRY WHEN THE SLEEP STRUGGLE IS REAL...

May 12, 2018

Struggling to switch off at night and get a good, deep sleep? It’s crazy how with the increasingly active and hectic lifestyle our society leads today, making the need for adequate sleep even more essential, the opposite actually seems to be...

Read More...

OUR TOP 5 YOGA MATS FOR EVERY KIND OF YOGI

Apr 27, 2018

Whether you’re a newbie to yoga or you’re already a fully fledged yogi, a good yoga mat can soon become your best friend. With so many different yoga mat brands, types and styles out there, we decided to search out our favourites and...

Read More...

THE POWER OF GUT HEALTH AND HOW TO IMPROVE YOURS

Apr 11, 2018

Gut health is one topic that should not be overlooked. The gut is linked to our emotions, our cravings and all other bodily functions, meaning it plays an extremely important role in the body and your overall wellbeing. It is home to approximately...

Read More...

5 QUICK STRESS BUSTING YOGA TIPS

Apr 03, 2018

BY HELEN FALIVENO

Here are 5 quick stress-busting yoga moves that you can use throughout your day. The best thing about this type of yoga is you can do it anywhere; you don’t even need to be wearing leggings! So whether you need a little...

Read More...
1 2 3 4 5 6 7