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4 VEGGIE PACKED WINTER WARMER RECIPES

Feb 01, 2019

We’re now well into the new year, and although a little warmer it’s still cold outside…

The colder winter weather brings about many changes in our lifestyle and mood including in our diet. Our food cravings and nutritional needs...

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Home Boxing to get Strong and Lean

Jan 30, 2019

When we talk about getting “strong and lean”, we mean a low body fat percentage that allows the muscle definition to show. It’s a very popular goal for both men and women. If getting strong and lean is one of your main goals this...

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6 WAYS TO SPICE UP YOUR LIFE

Jan 25, 2019

We all want to feel our best and are doing what we can with our lifestyles to make sure we do so.

The new, super simple health hack we’re all over right now is the power of spice!

Spices can be a saviour when it comes to mixing up bland...

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WHY SKIPPING WILL BE YOUR NEW FAVOURITE CARDIO

Jan 21, 2019

When it comes to results, you’ve got to be a fool to want to work harder than you need to, right? Well if your goals are calorie burning and weight loss - and you’ve been slogging away on the treadmill or pounding the streets in your...

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Want to Burn Fat Quickly? Try Cardio Boxing Workouts!

Jan 16, 2019

If you want to lose weight and keep it off, you can’t rely on crash diets or fad workouts. The best way to make a permanent positive change to your life is to whip your diet into shape and find a workout routine that you love. When it comes...

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TO DO LISTS: HOW TO TACKLE THEM LIKE A BOSS

Jan 14, 2019

If you have a love-hate relationship with to-lists, this post is for you. Making a daily to-do list may be a habit you’ve been doing a long time now but have you ever stopped to ask yourself how much this habit is really benefiting you? Is...

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FIVE REASONS BOXING IS 2019'S HOTTEST WORKOUT

Jan 07, 2019

Hardcore. Old school. Intimidating. All of these words were once associated with boxing, but these days more and more of us are trying it as a workout and loving the results.

What used to be reserved for the spit and sawdust boxing gyms usually...

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New Year’s Resolution for 2019 - 4 Easy Tips for keeping your Health and Fitness

Jan 01, 2019

The New Year represents a chance to wipe the slate clean and start fresh. While many of us launch into New Year’s Resolutions with the best intentions, it’s not uncommon to feel your willpower waning by the middle of January. If...

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6 HACKS TO STAY ON TRACK WHILST FESTIVE FEASTING

Dec 18, 2018

BY RACHEL BOWER

Christmas is a time for over indulgence and any diet resolutions can start in the new year … and you thought synthetic Christmas jumpers, open log fires and too much Prosecco was a bad idea!

The festive period can be an...

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THE BOXX CHRISTMAS GIFT GUIDE

Dec 12, 2018

 

Not sure what you should buy for your friend/family who loves all things health and fitness? Treat your favourite people to our pick of the fittest gifts this Christmas.

 

Bang & Olufsen E6 Earphones
Got a bestie that’s...

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