CLASSES INSTRUCTORS BLOG FREE TRIAL LOG IN

THE BLOG


 

OUR FAVOURITE 5 SELF HELP BOOKS

Mar 12, 2018

As you have probably already noticed, we are massive advocators of dedicating ‘you time’ into your daily routine to clear your mind, un-wind and de-stress. We cannot express the importance of allowing this downtime enough. No matter...

Read More...

4 AWESOME REASONS TO WORKOUT ON HOLIDAY

Mar 04, 2018

Whether it’s for work or play, traveling is a great opportunity to have new experiences. For some people, traveling is the perfect break from their everyday routine and thus, exercise is often left out of the itinerary on purpose. 

...

Read More...

YOGA WITH YO' MATES

Feb 25, 2018

BY HELEN FALIVENO

I’ve put together a little bit of inspiration for some Boxx Buddy Yoga, you can try with your partner, family or friends. There’s a mixture of poses which will help build strength, some to stretch out and others just...

Read More...

HOW WORKING OUT CAN BOOST YOUR PRODUCTIVITY AT WORK

Feb 18, 2018

If you workout regularly, chances are you already know there’s more to exercise than just staying in shape. Exercise can have a major impact on various aspects of your lifestyle, including how you perform at work.

For most people, a 9 to 5...

Read More...

5 UNBELIEVABLY TASTY TURMERIC RECIPES YOU CAN TRY ANYTIME OF THE YEAR

Feb 13, 2018

If you follow wellness bloggers or Instagrammers, you’ve probably noticed that turmeric is having a major moment in history. A staple in Indian curries for centuries, this bright yellow spice is finally being promoted from being forgotten at...

Read More...

IF YOU THINK YOU DON'T HAVE TIME FOR SAVASANA, YOU NEED TO READ THIS!

Feb 09, 2018

By Helen Faliveno

Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose. 

 This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I...

Read More...

5 WAYS SHADOW BOXING CAN BOOST YOUR CONFIDENCE

Feb 06, 2018

If you watch boxing, chances are you’ve noticed how lean a boxer’s physique can be. However, most combat sports athletes spend more time training outside the ring, than they do fighting in it. Therefore, you too can achieve a...

Read More...

CHAMPION ME: SELF CARE SERIES

Jan 23, 2018
 

Champion Me, a 4 Week Series designed to train the body and mind through the power of punching and positivity.

Boxing training has taken the world by storm over the past few years and for good reason! It strengthens your body, boosts...

Read More...

WHAT IS SELF CARE AND 5 REASONS WHY IT IS SO IMPORTANT

Jan 11, 2018

Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days...

Read More...

BEHIND BOXX: MEET ESMEE GUMMER

Dec 24, 2017
 

Get to know Boxx Trainer Esmee Gummer the feisty firecracker who keeps you going when you are about to give up! From her all time favourite food is to what she does standing in front of the mirror every morning!

Read More...
1 2 3 4 5 6 7 8