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A BOXING WORKOUT TO SUIT YOU

Sep 14, 2018

When you think of a boxing workout, you wouldn’t be alone in thinking that it involves someone aggressively shouting in your ear whilst you do press-up after press-up or punch a bag until your knuckles are raw, surrounded by old sweaty...

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NEWNESS ALERT: BOXX DUO WORKOUTS

Jul 01, 2018

Ok so, you love doing both Louis' and Esmees workouts - you may pick one over the other depending on your mood as they are 2 very different trainers. However, they do have something in common - both bad ass top London trainers AND will both leave...

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WHY BOXING BOOSTS YOUR BRAINPOWER

Mar 20, 2018

We all know the physical effects of boxing.  The HIIT style workout helps fat loss, bingo wings become a thing of the past and our bodies adapt to the demands we place on it making us fitter and able to recover more quickly. The physiological...

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5 WAYS SHADOW BOXING CAN BOOST YOUR CONFIDENCE

Feb 06, 2018

If you watch boxing, chances are you’ve noticed how lean a boxer’s physique can be. However, most combat sports athletes spend more time training outside the ring, than they do fighting in it. Therefore, you too can achieve a...

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