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CHAMPION ME: SELF CARE SERIES

Jan 23, 2018
 

Champion Me, a 4 Week Series designed to train the body and mind through the power of punching and positivity.

Boxing training has taken the world by storm over the past few years and for good reason! It strengthens your body, boosts...

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4 THOUGHTS STOPPING YOU FROM ACHIEVING YOUR FITNESS GOALS (AND WHAT YOU CAN DO ABOUT THEM)

Dec 08, 2017

By Iris Smyth, Life Coach

The end of the year is looming. For most people that means life is about to taken over by Christmas preparations and celebrations.

It’s a notoriously difficult time of the year to stick to your fitness goals.

Truth...

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5 SURE FIRE WAYS TO GET YOU OUT OF THAT WINTER WORKOUT RUT!

Nov 03, 2017

Finding the motivation to workout is hard enough. However, separating yourself from your cosy bed or making that detour on the way home from work when all you want to be doing is chilling on your sofa feels near impossible.

This year, let’s...

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4 REASONS TO STRENGTHEN YOUR CORE

Oct 07, 2017

Let’s start by talking about what your core actually is. Your core includes all muscles that surround your lumbar spine and pelvis. They’re not just your ab muscles.  The core constitutes the following muscle groups:

...

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HOW TO ACHIEVE MORE (HINT: IT'S NOT WHAT YOU THINK!)

Oct 03, 2017

By Iris Smyth, Life Coach

Raise your hand if you have had enough of never-ending to do lists. You tick one thing off, but two new things just appear out of nowhere. It’s annoying at best, stressful and overwhelming at worst. 

...

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3 WAYS TO REACH YOUR FITNESS GOALS

Aug 16, 2017

Are you just starting out on your fitness journey or are you that person who workouts regularly but just doesn't seem to be getting any closer to your goals? Or perhaps you want to up the ante because you have a super...

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