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BODY ARCHETYPES. WHY THEY MATTER AND HOW TO GET TO KNOW YOURS

Nov 28, 2018

Do you know your body archetype?

If not then hopefully this post will give you an insight into which one you are and if yes, then great! Keep reading as we hope to give you insight on how to use this to your advantage.

Knowing your archetype is...

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HOW TO FIRE UP YOUR METABOLISM AND KEEP THAT FIRE L I T!

Aug 17, 2018

When it comes to wanting to lose weight and shed a bit of excess fat whether that’s for health reasons or aesthetic goals, your metabolism plays a key role. It can either work for or against you and in favour of making it our best friend and...

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