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WANT TO TAKE YOUR WORKOUT TO THE NEXT LEVEL? DO THIS.

Mar 26, 2018

If we were to believe popular media, the two most important elements to get stronger, fitter and healthier are exercise and nutrition. Work out hard and eat the right food, and you’re there.

So you do your workouts, eat lean protein and lots...

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OUR FAVOURITE 5 SELF HELP BOOKS

Mar 12, 2018

As you have probably already noticed, we are massive advocators of dedicating ‘you time’ into your daily routine to clear your mind, un-wind and de-stress. We cannot express the importance of allowing this downtime enough. No matter...

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IF YOU THINK YOU DON'T HAVE TIME FOR SAVASANA, YOU NEED TO READ THIS!

Feb 09, 2018

By Helen Faliveno

Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose. 

 This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I...

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WHAT IS SELF CARE AND 5 REASONS WHY IT IS SO IMPORTANT

Jan 11, 2018

Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days...

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4 THOUGHTS STOPPING YOU FROM ACHIEVING YOUR FITNESS GOALS (AND WHAT YOU CAN DO ABOUT THEM)

Dec 08, 2017

By Iris Smyth, Life Coach

The end of the year is looming. For most people that means life is about to taken over by Christmas preparations and celebrations.

It’s a notoriously difficult time of the year to stick to your fitness goals.

Truth...

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HOW TO ACHIEVE MORE (HINT: IT'S NOT WHAT YOU THINK!)

Oct 03, 2017

By Iris Smyth, Life Coach

Raise your hand if you have had enough of never-ending to do lists. You tick one thing off, but two new things just appear out of nowhere. It’s annoying at best, stressful and overwhelming at worst. 

...

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6 WAYS MINDFULNESS CAN TRANSFORM THE WAY YOU EAT

Sep 09, 2017

PHOTO CREDIT:Mc Jefferson Agloro

Do you remember the last time you paid attention to what you were eating? In today’s fast-paced world, we often find ourselves holding a sandwich in one hand and the steering wheel in the other. Other meals...

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4 MIND HACKS FOR A HAPPY LIFE

Aug 23, 2017

By Iris Smyth, Life Coach

Most of us, ultimately, want to live a healthy and happy life. That might sound pretty straightforward, but the facts tell us a different story. Depression, anxiety and stress are on the rise, with 1 in 4 people in the UK...

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4 THINGS CONFIDENT PEOPLE DO DIFFERENTLY

Jul 20, 2017

By Iris Smyth, Life Coach

Ever looked at someone who flawlessly delivers a presentation or smoothly starts a conversation with a stranger at a party and wonder how they do it? They make it look so simple and effortless, when most people would...

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