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THE TOP PLANT BASED PROTEINS YOU NEED TO KNOW ABOUT

Nov 06, 2018

But where do you get your protein from?

One of the most common concerns questions to be asked if you live on a plant-based diet!

Everyone knows that animal sources such as chicken, beef, steak and salmon are protein rich but we want to dispel the...

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HOW TO GET THOSE FEEL GOOD VIBES NATURALLY

Oct 08, 2018

Happiness isn’t something you find, it’s something you create. You have to choose to be happy otherwise you’ll constantly be seeking for outside sources to bring you happiness, which will never last and always result in putting...

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5 SUPER SCRUMMY SUMMER SNACKS

Jun 20, 2018

With the weather warming up and the summer in full swing, the summer snacking season has officially begun! If you’re anything like us then this change in season would have had an effect on your appetite, rather than craving warming,...

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THE POWER OF GUT HEALTH AND HOW TO IMPROVE YOURS

Apr 11, 2018

Gut health is one topic that should not be overlooked. The gut is linked to our emotions, our cravings and all other bodily functions, meaning it plays an extremely important role in the body and your overall wellbeing. It is home to approximately...

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5 UNBELIEVABLY TASTY TURMERIC RECIPES YOU CAN TRY ANYTIME OF THE YEAR

Feb 13, 2018

If you follow wellness bloggers or Instagrammers, you’ve probably noticed that turmeric is having a major moment in history. A staple in Indian curries for centuries, this bright yellow spice is finally being promoted from being forgotten at...

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5 IMMUNE BOOSTING RECIPES WE COULD ALL DO WITH!

Dec 06, 2017

Since flu season has arrived early this year, it makes sense for people prone to illness to begin concocting a protection plan against those pesky viruses. Perhaps one of the most effective and side-effects free method of doing this is by...

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5 PUMPKIN RECIPES YOU HAVE TO TRY

Oct 28, 2017

Pumpkin isn’t just a key component in pumpkin pies. This delicious and bright winter vegetable can be added to a large variety of dishes, from soups and curries to cereals and beverages. 

Like most brightly coloured fruits and...

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6 WAYS MINDFULNESS CAN TRANSFORM THE WAY YOU EAT

Sep 09, 2017

PHOTO CREDIT:Mc Jefferson Agloro

Do you remember the last time you paid attention to what you were eating? In today’s fast-paced world, we often find ourselves holding a sandwich in one hand and the steering wheel in the other. Other meals...

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BEHIND THE BRAND: MEET CO-FOUNDER ANNA SAMUELS

Aug 31, 2017
An Accountant, Mama and all-round Girl Boss.  Meet the brains behind the BoxxMethod.

What Did You Do Before The BoxxMethod?
For as long as I can remember I have always wanted my own business. When I left school I trained as an Accountant which...

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THE ULTIMATE 30 DAY SUMMER CHALLENGE

May 17, 2017

Did your health and fitness routine go completely out of the window in Winter? Then Springtime came around and you planned to get back on it (honest). However, with only a month left until summer (for whatever reason) you just haven’t...

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