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5 UNBELIEVABLY TASTY TURMERIC RECIPES YOU CAN TRY ANYTIME OF THE YEAR

Feb 13, 2018

If you follow wellness bloggers or Instagrammers, you’ve probably noticed that turmeric is having a major moment in history. A staple in Indian curries for centuries, this bright yellow spice is finally being promoted from being forgotten at...

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5 IMMUNE BOOSTING RECIPES WE COULD ALL DO WITH!

Dec 06, 2017

Since flu season has arrived early this year, it makes sense for people prone to illness to begin concocting a protection plan against those pesky viruses. Perhaps one of the most effective and side-effects free method of doing this is by...

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5 PUMPKIN RECIPES YOU HAVE TO TRY

Oct 28, 2017

Pumpkin isn’t just a key component in pumpkin pies. This delicious and bright winter vegetable can be added to a large variety of dishes, from soups and curries to cereals and beverages. 

Like most brightly coloured fruits and...

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6 WAYS MINDFULNESS CAN TRANSFORM THE WAY YOU EAT

Sep 09, 2017

PHOTO CREDIT:Mc Jefferson Agloro

Do you remember the last time you paid attention to what you were eating? In today’s fast-paced world, we often find ourselves holding a sandwich in one hand and the steering wheel in the other. Other meals...

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BEHIND THE BRAND: MEET CO-FOUNDER ANNA SAMUELS

Aug 31, 2017
An Accountant, Mama and all-round Girl Boss.  Meet the brains behind the BoxxMethod.

What Did You Do Before The BoxxMethod?
For as long as I can remember I have always wanted my own business. When I left school I trained as an Accountant which...

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THE ULTIMATE 30 DAY SUMMER CHALLENGE

May 17, 2017

Did your health and fitness routine go completely out of the window in Winter? Then Springtime came around and you planned to get back on it (honest). However, with only a month left until summer (for whatever reason) you just haven’t...

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SHOULD YOU BE CURBING YOUR SUGAR CRAVINGS?

May 03, 2017

Nowadays, sugar is in almost everything. Decades ago, fat was the taboo and so lots of food suppliers reduced the fat ingredients but increased the sugar content. However, sugar is a killer. As extreme as that may sound, it is true, and and it so...

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6 HEALTHY FOOD HACKS EVERYONE SHOULD KNOW

Mar 16, 2017

PHOTO CREDIT: BROOK LARK

 

There is always a diet fad of some sort nowadays, the 5/2 diet, food replacement juices, pills and more. However, it doesn't need to be so complicated or expensive to keep your body healthy. In fact, a balanced diet...

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