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6 HACKS TO STAY ON TRACK WHILST FESTIVE FEASTING

Dec 18, 2018

BY RACHEL BOWER

Christmas is a time for over indulgence and any diet resolutions can start in the new year … and you thought synthetic Christmas jumpers, open log fires and too much Prosecco was a bad idea!

The festive period can be an...

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PIMP YOUR PORRIDGE: STEP BY STEP GUIDE

Dec 04, 2018

On a cold winters morning, when you’re looking for a quick, warming, fuelling and healthy breakfast a well-known staple is the classic OG bowl of porridge. You may think, that’s so boring! We feel you…if you’re not very...

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THE TOP PLANT BASED PROTEINS YOU NEED TO KNOW ABOUT

Nov 06, 2018

But where do you get your protein from?

One of the most common concerns questions to be asked if you live on a plant-based diet!

Everyone knows that animal sources such as chicken, beef, steak and salmon are protein rich but we want to dispel the...

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HOW TO GET THOSE FEEL GOOD VIBES NATURALLY

Oct 08, 2018

Happiness isn’t something you find, it’s something you create. You have to choose to be happy otherwise you’ll constantly be seeking for outside sources to bring you happiness, which will never last and always result in putting...

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5 SUPER SCRUMMY SUMMER SNACKS

Jun 20, 2018

With the weather warming up and the summer in full swing, the summer snacking season has officially begun! If you’re anything like us then this change in season would have had an effect on your appetite, rather than craving warming,...

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THE POWER OF GUT HEALTH AND HOW TO IMPROVE YOURS

Apr 11, 2018

Gut health is one topic that should not be overlooked. The gut is linked to our emotions, our cravings and all other bodily functions, meaning it plays an extremely important role in the body and your overall wellbeing. It is home to approximately...

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5 UNBELIEVABLY TASTY TURMERIC RECIPES YOU CAN TRY ANYTIME OF THE YEAR

Feb 13, 2018

If you follow wellness bloggers or Instagrammers, you’ve probably noticed that turmeric is having a major moment in history. A staple in Indian curries for centuries, this bright yellow spice is finally being promoted from being forgotten at...

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5 IMMUNE BOOSTING RECIPES WE COULD ALL DO WITH!

Dec 06, 2017

Since flu season has arrived early this year, it makes sense for people prone to illness to begin concocting a protection plan against those pesky viruses. Perhaps one of the most effective and side-effects free method of doing this is by...

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5 PUMPKIN RECIPES YOU HAVE TO TRY

Oct 28, 2017

Pumpkin isn’t just a key component in pumpkin pies. This delicious and bright winter vegetable can be added to a large variety of dishes, from soups and curries to cereals and beverages. 

Like most brightly coloured fruits and...

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6 WAYS MINDFULNESS CAN TRANSFORM THE WAY YOU EAT

Sep 09, 2017

PHOTO CREDIT:Mc Jefferson Agloro

Do you remember the last time you paid attention to what you were eating? In today’s fast-paced world, we often find ourselves holding a sandwich in one hand and the steering wheel in the other. Other meals...

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