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HOW TO NAIL YOUR MORNING ROUTINE LIKE A BOSS

Jul 05, 2018

Adopting a successful and maintainable morning routine is hugely powerful in helping you set yourself up for your day in the best way possible. Even if you don’t think you are morning person, perfecting your morning routine into an...

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TIPS TO TRY WHEN THE SLEEP STRUGGLE IS REAL...

May 12, 2018

Struggling to switch off at night and get a good, deep sleep? It’s crazy how with the increasingly active and hectic lifestyle our society leads today, making the need for adequate sleep even more essential, the opposite actually seems to be...

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THE POWER OF GUT HEALTH AND HOW TO IMPROVE YOURS

Apr 11, 2018

Gut health is one topic that should not be overlooked. The gut is linked to our emotions, our cravings and all other bodily functions, meaning it plays an extremely important role in the body and your overall wellbeing. It is home to approximately...

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OUR FAVOURITE 5 SELF HELP BOOKS

Mar 12, 2018

As you have probably already noticed, we are massive advocators of dedicating ‘you time’ into your daily routine to clear your mind, un-wind and de-stress. We cannot express the importance of allowing this downtime enough. No matter...

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CHAMPION ME: SELF CARE SERIES

Jan 23, 2018
 

Champion Me, a 4 Week Series designed to train the body and mind through the power of punching and positivity.

Boxing training has taken the world by storm over the past few years and for good reason! It strengthens your body, boosts...

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WHAT IS SELF CARE AND 5 REASONS WHY IT IS SO IMPORTANT

Jan 11, 2018

Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days...

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