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5 MINUTE DYNAMIC BOXING WARM-UP

Nov 21, 2018

It’s time to get even more from your workout and maximise your boxing session with this five-minute boxing warm-up.

If you’re someone who normally swerves a warm-up, intent on cracking on with the workout at hand you...

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BOXING 101: 4 PUNCHES YOU NEED TO KNOW

Mar 02, 2017

Often when we think of Boxing, we think of professional boxers competing in a ring. However, boxing can be for everyone. It is great exercise for all abilities and is a great way to improve your cardiovascular fitness as well as building strength....

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