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HOW WORKING OUT CAN BOOST YOUR PRODUCTIVITY AT WORK

Feb 18, 2018

If you workout regularly, chances are you already know there’s more to exercise than just staying in shape. Exercise can have a major impact on various aspects of your lifestyle, including how you perform at work.

For most people, a 9 to 5...

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WHAT IS SELF CARE AND 5 REASONS WHY IT IS SO IMPORTANT

Jan 11, 2018

Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days...

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5 SURE FIRE WAYS TO GET YOU OUT OF THAT WINTER WORKOUT RUT!

Nov 03, 2017

Finding the motivation to workout is hard enough. However, separating yourself from your cosy bed or making that detour on the way home from work when all you want to be doing is chilling on your sofa feels near impossible.

This year, let’s...

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HOW TO ACHIEVE MORE (HINT: IT'S NOT WHAT YOU THINK!)

Oct 03, 2017

By Iris Smyth, Life Coach

Raise your hand if you have had enough of never-ending to do lists. You tick one thing off, but two new things just appear out of nowhere. It’s annoying at best, stressful and overwhelming at worst. 

...

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5 REASONS FOR NON-YOGIS TO GIVE YOGA A TRY

Sep 17, 2017

BY HELEN FALIVENO

If you’re debating on whether to start yoga or not, here’s just 5 awesome examples on why you should. There are no right or wrong reasons to start yoga, but so long as your motivation keeps you showing up then...

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4 MIND HACKS FOR A HAPPY LIFE

Aug 23, 2017

By Iris Smyth, Life Coach

Most of us, ultimately, want to live a healthy and happy life. That might sound pretty straightforward, but the facts tell us a different story. Depression, anxiety and stress are on the rise, with 1 in 4 people in the UK...

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4 THINGS CONFIDENT PEOPLE DO DIFFERENTLY

Jul 20, 2017

By Iris Smyth, Life Coach

Ever looked at someone who flawlessly delivers a presentation or smoothly starts a conversation with a stranger at a party and wonder how they do it? They make it look so simple and effortless, when most people would...

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THE MIND WORKOUT FIT FOR A PRINCE

May 10, 2017

In aid of Mental Health Awareness Week, we wanted to highlight the benefits of boxing can have on your mental wellbeing.  Boxing, traditionally, is a well-known form of exercise that offers an extremely efficient way to get super fit....

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6 SUPER SIMPLE WAYS TO DESTRESS TODAY

Mar 30, 2017

PHOTO CREDIT: ELIZABETH LIES

 

Life is tough. Whoever you are, whatever you do, chances are you will come across some stresses in your life. Life is also beautiful. There are many weird and wonderful ways which we can rid of these stresses,...

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