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THE IMPORTANCE OF REST

Sep 14, 2018

Any sports scientist will tell you the importance of rest for elite athletes but it’s often something overlooked by recreational exercisers or those without coaches in the know, however, rest periods are critical for a variety of reasons...

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HOW TO FIRE UP YOUR METABOLISM AND KEEP THAT FIRE L I T!

Aug 17, 2018

When it comes to wanting to lose weight and shed a bit of excess fat whether that’s for health reasons or aesthetic goals, your metabolism plays a key role. It can either work for or against you and in favour of making it our best friend and...

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HOW TO NAIL YOUR MORNING ROUTINE LIKE A BOSS

Jul 05, 2018

Adopting a successful and maintainable morning routine is hugely powerful in helping you set yourself up for your day in the best way possible. Even if you don’t think you are morning person, perfecting your morning routine into an...

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LIVING A SUSTAINABLE LIFE IS SO MUCH EASIER THAN YOU THINK

May 29, 2018

The importance of living sustainably is a topic we are becoming increasingly aware of. The impact our lifestyles are having on the environment is now being talked about and recognised more than ever. Each choice we make each day has a ripple...

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TIPS TO TRY WHEN THE SLEEP STRUGGLE IS REAL...

May 12, 2018

Struggling to switch off at night and get a good, deep sleep? It’s crazy how with the increasingly active and hectic lifestyle our society leads today, making the need for adequate sleep even more essential, the opposite actually seems to be...

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4 AWESOME REASONS TO WORKOUT ON HOLIDAY

Mar 04, 2018

Whether it’s for work or play, traveling is a great opportunity to have new experiences. For some people, traveling is the perfect break from their everyday routine and thus, exercise is often left out of the itinerary on purpose. 

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IF YOU THINK YOU DON'T HAVE TIME FOR SAVASANA, YOU NEED TO READ THIS!

Feb 09, 2018

By Helen Faliveno

Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose. 

 This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I...

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WHAT IS SELF CARE AND 5 REASONS WHY IT IS SO IMPORTANT

Jan 11, 2018

Work is becoming increasingly overwhelming lately. You have dozens of projects lining up and your calendar is crammed with tasks that are overdue. In order to finish work on time, you begin to skip meals, skimp on sleep, stop working out for days...

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5 NEED TO KNOW ENERGY & IMMUNE BOOSTING YOGA TIPS

Nov 19, 2017

BY HELEN FALIVENO

As we come into autumn in the UK, this change in season can sometimes leave us feeling a little drained and tired, which lowers our immune system and digestion, making us more prone to illness during the colder months. I’ve...

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