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99 PROBLEMS BUT MOTIVATION AIN'T ONE

Oct 01, 2018

Keep finding excuses not to workout? When it comes to motivation, we all have periods when we’re lacking it. In these times the same old excuses seem to pop up – too busy, too tired, or you just simply can’t be bothered!...

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NEWNESS ALERT: BOXX DUO WORKOUTS

Jul 01, 2018

Ok so, you love doing both Louis' and Esmees workouts - you may pick one over the other depending on your mood as they are 2 very different trainers. However, they do have something in common - both bad ass top London trainers AND will both leave...

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WHY BOXING BOOSTS YOUR BRAINPOWER

Mar 20, 2018

We all know the physical effects of boxing.  The HIIT style workout helps fat loss, bingo wings become a thing of the past and our bodies adapt to the demands we place on it making us fitter and able to recover more quickly. The physiological...

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4 AWESOME REASONS TO WORKOUT ON HOLIDAY

Mar 04, 2018

Whether it’s for work or play, traveling is a great opportunity to have new experiences. For some people, traveling is the perfect break from their everyday routine and thus, exercise is often left out of the itinerary on purpose. 

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