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HOW WORKING OUT CAN BOOST YOUR PRODUCTIVITY AT WORK

Feb 18, 2018

If you workout regularly, chances are you already know there’s more to exercise than just staying in shape. Exercise can have a major impact on various aspects of your lifestyle, including how you perform at work.

For most people, a 9 to 5...

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5 WAYS SHADOW BOXING CAN BOOST YOUR CONFIDENCE

Feb 06, 2018

If you watch boxing, chances are you’ve noticed how lean a boxer’s physique can be. However, most combat sports athletes spend more time training outside the ring, than they do fighting in it. Therefore, you too can achieve a...

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4 THOUGHTS STOPPING YOU FROM ACHIEVING YOUR FITNESS GOALS (AND WHAT YOU CAN DO ABOUT THEM)

Dec 08, 2017

By Iris Smyth, Life Coach

The end of the year is looming. For most people that means life is about to taken over by Christmas preparations and celebrations.

It’s a notoriously difficult time of the year to stick to your fitness goals.

Truth...

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BEHIND THE BOXXER: RACHEL BOWER

Nov 28, 2017

As the BoxxMethods newest blog contributor I thought I should take the opportunity to introduce myself and explain how I developed an obsession with boxing to set the scene for my future blog posts.

I was a late comer to competitive boxing...

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WHY YOU SHOULD STOP THE POST BABY BODY BOUNCE BACK TALK

Nov 08, 2017

It’s finally time. Your doctor has told you it is okay to start working out now, but it’s not as simple as you thought it would be despite all the 'baby body bounce back' stories you read in the papers!

Unlike before your pregnancy...

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5 SURE FIRE WAYS TO GET YOU OUT OF THAT WINTER WORKOUT RUT!

Nov 03, 2017

Finding the motivation to workout is hard enough. However, separating yourself from your cosy bed or making that detour on the way home from work when all you want to be doing is chilling on your sofa feels near impossible.

This year, let’s...

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4 REASONS TO STRENGTHEN YOUR CORE

Oct 07, 2017

Let’s start by talking about what your core actually is. Your core includes all muscles that surround your lumbar spine and pelvis. They’re not just your ab muscles.  The core constitutes the following muscle groups:

...

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ANNOUNCING BRAND NEW WORKOUTS

Sep 19, 2017

Boxing is the absolute bomb (and don't we know it) but we get that variety is not just the spice of life but also your training plan. Besides boxers don't just box they do everything they can to get fighting fit. So, we decided to introduce 2...

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5 REASONS FOR NON-YOGIS TO GIVE YOGA A TRY

Sep 17, 2017

BY HELEN FALIVENO

If you’re debating on whether to start yoga or not, here’s just 5 awesome examples on why you should. There are no right or wrong reasons to start yoga, but so long as your motivation keeps you showing up then...

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BEHIND THE BRAND: MEET CO-FOUNDER ANNA SAMUELS

Aug 31, 2017
An Accountant, Mama and all-round Girl Boss.  Meet the brains behind the BoxxMethod.

What Did You Do Before The BoxxMethod?
For as long as I can remember I have always wanted my own business. When I left school I trained as an Accountant which...

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