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NEWNESS ALERT: BALANCE + BURN YOGA SERIES

Jul 13, 2018

Marc Laws put together the Balance + Burn series so that you can try each video one after the other or enjoy individually, whatever your mood or simply what you have time for. Whether you want to sink deep, slow down or feel that burn... Marc has...

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HOW TO CHANNEL YOUR INNER WARRIOR YO!

Jun 27, 2018

BY HELEN FALIVENO

You’ll find warrior poses (asanas) in most types of yoga classes and they are often used to prepare and set you up for the next posture. When flowing through a class it can be tricky to know what is actually going on in the...

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OUR TOP 5 YOGA MATS FOR EVERY KIND OF YOGI

Apr 27, 2018

Whether you’re a newbie to yoga or you’re already a fully fledged yogi, a good yoga mat can soon become your best friend. With so many different yoga mat brands, types and styles out there, we decided to search out our favourites and...

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5 QUICK STRESS BUSTING YOGA TIPS

Apr 03, 2018

BY HELEN FALIVENO

Here are 5 quick stress-busting yoga moves that you can use throughout your day. The best thing about this type of yoga is you can do it anywhere; you don’t even need to be wearing leggings! So whether you need a little...

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YOGA WITH YO' MATES

Feb 25, 2018

BY HELEN FALIVENO

I’ve put together a little bit of inspiration for some Boxx Buddy Yoga, you can try with your partner, family or friends. There’s a mixture of poses which will help build strength, some to stretch out and others just...

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IF YOU THINK YOU DON'T HAVE TIME FOR SAVASANA, YOU NEED TO READ THIS!

Feb 09, 2018

By Helen Faliveno

Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose. 

 This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I...

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5 NEED TO KNOW ENERGY & IMMUNE BOOSTING YOGA TIPS

Nov 19, 2017

BY HELEN FALIVENO

As we come into autumn in the UK, this change in season can sometimes leave us feeling a little drained and tired, which lowers our immune system and digestion, making us more prone to illness during the colder months. I’ve...

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5 REASONS FOR NON-YOGIS TO GIVE YOGA A TRY

Sep 17, 2017

BY HELEN FALIVENO

If you’re debating on whether to start yoga or not, here’s just 5 awesome examples on why you should. There are no right or wrong reasons to start yoga, but so long as your motivation keeps you showing up then...

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