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IF YOU THINK YOU DON'T HAVE TIME FOR SAVASANA, YOU NEED TO READ THIS!

Feb 09, 2018

By Helen Faliveno

Savasana - Pronounced ‘shah-VAH-sah-nah’ or sometimes referred to as Corpse Pose. 

 This is the last part of a yoga class I used to be guilty of skipping out; tactically positioning my mat near the door so I...

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5 NEED TO KNOW ENERGY & IMMUNE BOOSTING YOGA TIPS

Nov 19, 2017

BY HELEN FALIVENO

As we come into autumn in the UK, this change in season can sometimes leave us feeling a little drained and tired, which lowers our immune system and digestion, making us more prone to illness during the colder months. I’ve...

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5 REASONS FOR NON-YOGIS TO GIVE YOGA A TRY

Sep 17, 2017

BY HELEN FALIVENO

If you’re debating on whether to start yoga or not, here’s just 5 awesome examples on why you should. There are no right or wrong reasons to start yoga, but so long as your motivation keeps you showing up then...

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