The BoxxSCULPT Plan

This 6 Week Plan combines BOXING + HIIT + LIFTING. It has been expertly devised to SCULPT LEAN MUSCLE.  By alternating between these 3 disciplines, you will achieve the optimum results and finally see that definition that you have always wanted! Although this is a 6 Week Plan, you will learn how to repeat and adapt it so you can either maintain that body you have worked so hard for OR continue to re-set and smash your goals time after time! 

THE PRICING PLAN OPTIONS

No matter what your starting point is, you can and will smash your goals with this plan! To GET STARTED TODAY click on an option below that suits you best:

DIGITAL ONLY

£39.99

INSTANT ACCESS

PDF DOWNLOAD 

WORKOUT VIDEOS

NUTRITION PLAN

PLANNERS + WORKSHEETS

 

BUY NOW

DIGITAL+PRINT+EQUIPMENT

£64.99

INTRODUCTORY OFFER (FULL PRICE £77.99)

PDF DOWNLOAD

WORKOUT VIDEOS

NUTRITION PLAN

PLANNERS + WORKSHEETS

PRINTED PLAN BOOK

PAIR 1KG BOXX DUMBBELLS

PLUS FREE BOXX RESISTANCE BAND

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DIGITAL + PRINT

£54.99

FREE DELIVERY

PDF DOWNLOAD

WORKOUT VIDEOS

NUTRITION PLAN

PLANNERS + WORKSHEETS

PRINTED PLAN BOOK

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What The Plan Includes:

The Workouts

You will have access to your own online workout library, that consists of 8 videos which are alternated throughout the plan. The Boxing + HIIT workouts are designed to burn fat fast whilst the Resistance Bands and Lifting workouts are designed to tone and define muscle. 

The Lifting Plan

Think SUPER SIMPLE + SUPER EFFECTIVE! Our tried and tested nutrition plan has seen our customers lose on average 11lbs in just 4 weeks so imagine what you can achieve in 6 weeks!  Our plan guidelines DO NOT exclude any food groups as it is SO important to have a balanced diet. Eat tasty food that will keep you feeling satisfied whilst fuelling your body with all the nutrients it requires! RESULT!

The Planners & Worksheets

We have made this plan SUPER EASY for you to use, by creating our detailed workout planners that tell you exactly what workout to do when. PLUS you will be able to define your goals and track your progress by following our SUPER HANDY worksheets!

THE SUPPORT

When you sign up to our BoxxSCULPT Plan we have our email support team who will be happy to answer any questions you may have or even provide that little motivational KICK if you fall off track!

THE QUESTIONS

Got a question? Check out our answers below to our most common questions:

Once I have purchased the plan, how do I access it?

When purchasing the plan you will be prompted to set up your online account. Once purchased you will need to login to your account that will give you access to your PDF download and workout videos. If you have chosen to purchase the digital and printed copy, the printed copy will be sent to your address provided.

What level of fitness do you need to be, to start the plan?

This plan is suitable for ALL levels of fitness. Our workout videos provide modifications for those just starting out and the runs are based on effort so as long as you are giving it 100% that is all you need to get started!

I have never lifted weights before, does that matter?

No, not at all! The idea for lifting weights can seem quite daunting for some, but our plan has been developed to suit all abilities by allowing you to choose your starting weight. This means you lift what you can with aim of increasing the weight gradually as your confidence and ability strengthens.

Will I get really bulky by doing weights?

No, not on this plan. It is a common misconception that doing weights builds bulky muscle. Although this is true of some types of weight training the methods used in this plan are designed specifically to develop lean muscle, which in fact does the opposite makes you appear more slender.

What equipment will I need?

All our workouts in the plan can be done without equipment. However, we do advise that in order to get maximum benefits it is best to use a pair of 1kg dumbbells. You can purchase a pair of Boxx Dumbbells HERE.

Can I continue with my own training alongside the plan?

Yes, of course! Any extra training you do will get you closer to your fitness goals quicker. However, ensure you do not overtrain and factor in at least one rest day per week.

I currently have an injury, Can I still do the plan?

As this is a fitness plan it is important you are well and able to complete the training. So, rest up and once your doctor has given you the all clear to commence our training plan, then you will be ready to start your #BoxxJourney.

Can I do the plan during pregnancy/post pregnancy?

The plan is not suitable for pregnancy. At your 6 week post birth appointment, just check with your doctor they are happy for you to begin exercising again. Once they give the go ahead to participate in Boxing and HIIT training you will be ready to begin your #BoxxJourney!

 

Read more questions and answers on our general FAQs page HERE

 

#BoxxJourney*

*Results may vary depending on effort, goals, diet and starting point.

***LIMITED TIME OFFER - £64.99***

Pair 1kg Boxx Dumbbells

Digital + Printed Plan

BUY NOW

FREE Resistance BoxxBAND

SCULPT AND DEFINE

You have an idea of how to lose or maintain your weight but what you have never been able to do is to get that definition? Those abs, those chiselled thighs, those strong arms are all yours for the taking! All you need is a little help from us PLUS 6 weeks of commitment from you....Well what are you waiting for?

Check Out Our Other Plans

What are YOUR goals? BOOST fitness, SHRED fat or SCULPT muscle? Pick the plan that is right for YOU!

The BoxxBOOST Plan

This 6 Week Plan combines BOXING + HIIT + RUNNING. It is has been expertly devised to BOOST FITNESS and get you fitter and faster in just 6 weeks!

LEARN MORE

The BoxxSHRED Plan

This 6 Week Plan combines BOXING + HIIT + NUTRITION. It is has been expertly devised to SHRED FAT by training and fuelling your body the right way! 

LEARN MORE